Unlock The 10 Amazing Benefits Of Microgreens To Transform Your Health
Updated May 19, 2023
This article is a summary of microgreens information provided by the following authoritative sites. Please note I'm just a gardener and can't make any medical or health claims, but man are these things tasty. You can learn more about the medical and nutritional benefits of microgreens by visiting these article directly:
What Are Microgreens? Microgreens are young, delicate greens that grow from the seeds of various vegetables, plants, and herbs. Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens.
Here are the top 10 health benefits of regularly eating microgreens:
- Nutrient-dense: Microgreens are concentrated sources of vitamins, minerals, and antioxidants. Recent studies suggest that microgreens are excellent sources of minerals such as calcium, magnesium, iron, selenium, and zinc.
- Lower blood pressure: Microgreens are high in fiber and vitamin K, which can help maintain healthy blood pressure.
- Lower cholesterol: Red cabbage microgreens have been found to lower levels of LDL cholesterol, liver cholesterol, and inflammatory cytokines – all factors that can increase your risk for heart disease.
- Support gut health: Foods that are high in dietary fiber, like microgreens, can ease constipation or other gastrointestinal distress when eaten as part of a healthy, balanced diet.
- Reduce the risk of chronic diseases: Eating more fresh vegetables is linked to reducing chronic diseases. Since microgreens deliver higher concentrations of beneficial antioxidants, vitamins, and minerals without adding a lot of extra food to your diet, they are a great way to support ongoing health.
- Anti-inflammatory effects: Sulforaphane is a compound found in broccoli microgreens with anti-cancer and anti-inflammatory effects.
- Promote immune system health: Microgreens contain beneficial plant compounds like antioxidants that can help support your immune system.
- Concentrated nutrients: Nutrient content is concentrated in microgreens, meaning they often contain higher vitamin, mineral, and antioxidant levels than the same quantity of mature greens.
- Good for people with poor kidney function: Microgreens are an excellent source of nutrients for people with impaired kidney function.
- Grown Locally, Delivered Fresh: Microgreens are so delicate and only edible for 10-14 days after harvest they can't be sold in large grocery stores. They are 100% untreated by preservation related chemicals, or other harmful methods. So if you want them - you've gotta get to know a local grower like me - and getting to know your friendly neighborhood gardener is good for your health too!
In conclusion, microgreens offer a healthy and natural way to incorporate nutritious veggies into your diet. They are nutrient-dense and provide many health benefits, such as lowering blood pressure and cholesterol levels, supporting gut and immune system health, reducing the risk of chronic diseases, and being a good source of nutrients for people with impaired kidney function. They are also easy to grow at home and can be a fun addition to any diet.